Posted by Dione Kolodka on May 1, 2010 at 6:00 PM under
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So what is a doula? This is a weird
word for an assistant who provides physical and emotional support for
the labouring mom. (Unfortunately, the word's origins are very
negative – Doula means 'female slave' in Greek, so in Greece they
use a different term for this invaluable helper.) Doulas are not
midwives. Midwives are medically trained to assist birth while doulas
are there to assist a mother's progress through labour. We'll talk
obout my midwife experience next week.
It doesn't matter where the mother
plans to deliver – home or birthing centre or hospital – the
doula can be an integral part of the process. Their help has a
documented benefit in areas such as reduction of labour duration,
lower rates of fetal distress and even fewer admissions to neonatal
ICUs. Generally, doula-assisted deliveries have less medical
intervention, are shorter in duration and are said to be more
manageable painwise. But the benefits don't end there, after delivery
more women breastfed and went on to report a higher level of
self-esteem and regard for their babies; they felt better able to
care for them, experienced less depression and reported a
significantly higher satisfaction with their partner.
Anyone who has undergone the childbirth
process knows that it is scary. It doesn't seem to matter how
educated or informed you are about what is going to happen. When
you're actually in the middle of painful contractions and stress on
your body and mind, you need someone there to reassure you, keep you
focussed and help you make it through the building pain while keeping
the final result front and centre – new baby. Having an emotional,
physical and informative helper with you during labour and delivery
is more beneficial than classes alone. There have even been studies
of doula-supported women who report that their babies are less fussy.
And even if this is just a perception by these new mothers it seems
to help them better attend to their babies' needs so everyone wins.
Doulas are trained in different
backgrounds that may influence your choice. These include: prenatal
care, labouring aid and postpartum care. In Canada and the US,
certification is not a requirement but is available. There are many
wonderful places to visit online to help with your search. Please
keep an eye on our links page to see a few that may help get your
search started.