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  1. As the only parent in my local circle of friends, parenting discussions do not occur. And when they do, they're not much help.  It's nice to be able to talk about what's going on; concerns, etc.  I found a parenting class a while back at the local university and was introduced to the Gordon Method.  I'll be posting a few articles from the lady who led the class.  She's well-versed in these parenting methods and unlike most, she walks the walk.  So without further a-do...

    Benefits of Travelling with Children

    By Judy Arnall

    We brought our two children (a toddler and a baby) to England and Ireland on our first family overseas trip in 1996. During that first trip, we were introduced to the travelling perils of sick infants on cars, trains, ships and aircraft, and jet-lag sleep schedule disruption, and the wonderful task of hauling cumbersome baby travel gear around. Since that trip, our family has grown to five children, and we have logged another six overseas trips. Our recent holiday was to Australia with our five children, ages 5 to 16, for six weeks.  During our flight home, listening to a mother in front of me coping with a toddler tantrum, I reflected that it is easier in many ways to travel with older children. They can carry their own bags and they can immerse themselves in books or movies during long flights. But older children do have their own challenges, such as becoming downright uncooperative when facing situations that they don’t like, picking fights with each other when bored, and becoming just as expensive as adults when venues charge full fare for kids over 12.

    Although it can be hard work for parents, children of all ages benefit immensely from travelling.  Travel is a multi-sensory learning experience that is much richer than textbooks, videos or classrooms. In addition to the obvious academic facts that they absorb from visiting science centers, zoos, aquariums, art galleries, wildlife parks and museums  (such as the quantity flow model demonstrating Pythagorean theorem at the Perth science center), children learn many important life-skills while travelling, such as these:

    • Perspective:          They learn that home is actually not that bad, compared to some of the rest of the world. Tripping over each other in a 500 square foot cabin helped us appreciate that we have a home to call our own.
    • Group decisions:   They learn that they must either provide positive leadership to the group, or must go along with group decisions. Not everyone can get their way even some of the time.
    • Consideration:       They learn that when we are guests of others, we must be considerate of their plans, their home and their possessions. They learn to ask permission, that they must limit noise and clutter, and cannot just raid the fridge. They also learn how to socialize with hosts.
    • Adaptability:          Things go wrong, such as missing sleeping bags, not enough pillows, unexpected weather, no transportation, lost mp3 players  as well as dealing with clean laundry too wet to pack. Children learn to accept and/or make-do. Our motto when things went wrong while travelling was “Oh well”. Sometimes it was either laugh about it or cry about it!
    • Problem solving:   When adapting to new situations or circumstances, children learn how to solve problems. They can brainstorm options and help choose the best ones. Our 15-year-old and ten-year-old son got lost on a hiking trip. I was astounded at their problem-solving ability to find their way back to the camp, all the while not knowing what camp, city or state we were staying at in Australia.
    • Different rules:     Rules and courtesies we take for granted in our country are not the same in many other countries. For example, chewing gum is illegal in Singapore.
    • Patience:               Travel requires so much waiting around that children learn to be patient. They wait in long lines for check-in, for security, and for boarding. They wait for take-off, they wait for food, and they wait for the washroom. They wait for landing and more line-ups. It’s endless.
    • Self-entertainment: Children learn how to cope with boredom from lack of media devices and electronic devices. When mp3 players, DVD players and laptops are not available for playtime, they get into sandcastle building, drawing, card games, board games, word games, scavenger hunts and good old-fashioned conversation.
    • Socializing:            They learn to be polite to relatives that they have never met before, and discover to their surprise that they find them likeable.  They learn that strangers can be friends for travelers and it’s okay and enjoyable to strike up a conversation with them.
    • Logistics:               For older children that wish to get involved in trip planning, they learn useful skills such as how to book itineraries, rentals, and accommodations. They can learn how to acquire documentation such as passports, visas and consent letters. They learn the protocol for security at airports and museums. They also learn mapping, budgeting, and documentation (photos and journals) skills. They learn how to secure transportation and groceries.
    • Tolerance:             Travelling with family members means that for a few weeks or days, family members live in close proximity with each other full time. That means siblings constantly in each other’s faces.  Children get very practiced at learning how to cope with different quirks, personalities and people’s feelings. They may discover a side of a sibling that they never noticed before and actually quite like.

    With all these travel benefits, it’s no wonder that many families take several vacations a year together. Whether staying in a tent, trailer, cabin, cottage, hostel, hotel or visiting relatives, travel provides an experience of a lifetime for both parents and children. Guaranteed, it will never be boring.  Have a fun and safe summer!

    Judy Arnall is a professional international award-winning Parenting Speaker, and Trainer, Mom of five children, and author of the best-selling book, Discipline Without Distress: 135 tools for raising caring, responsible children without time-out, spanking, punishment or bribery and the new DVD, “Plugged-In Parenting:  Connecting with the Digital Generation for Health, Safety and Love” www.professionalparenting.ca (403) 714-6766  jarnall@shaw.ca

    Copyright permission granted for “reproduction without permission” of this article in whole or part, if the above credit is included in its entirety. Pictures added by You Get Well Soon.

  2. I recently posted a blog about Yaz that was more popular than I would have at first expected and it made me think that perhaps there is more to say about birth control pills and their effects on the body. So here we go ...

    Everyone's body is different. I'm going on record right now - we are all different. Physiologically speaking we are unique. Similar. Shockingly similar. But definitely individuals.

    I guarantee that no one reading this has ever had a doctor or healthcare professional do a blood workup (more than once) prior to prescribing medication of any kind let alone birth control. I'm not going to get into the importance of it to me - it is enough to know that millions of women and girls (emphasis on not-yet-grown-up women) take the pill. No one is monitoring what their baseline hormone levels are, how they change over the course of their natural cycle and no one is matching the prescription to these levels. Doctors are, intentionally / knowingly or otherwise, in the pockets of big pharmaceutical companies. (I wrote a blog about it because it bugs me so much.)

     

    For this reason sites like Drug Watch exist to try to let people know what's going on. People should be informed and that's why I found some good pix online to help illustrate what a so-called normal cycle should look like and give some info about what the pill is really doing.

    This is what a menstrual cycle should look like:

     

    where menses means menstruation. FSH is follicle stimulating hormone (what literally stimulates a resting would-be egg to mature enough to burst through the surface of the ovary and float down the fallopian tube toward the uterus). LH is luteinizing hormone and when it spikes in production, menses follows.

    Naturally these charts are really simplified and I've included a more accurate one to give an idea of how variable the timing of release is expected to be. 

    Now all 4 of the main hormones interact with each other in complex feedback loops. (Eating 1 oreo causes you to want more oreos - that's a kind of like a feedback loop. I know it isn't a negative one for me. I've never had 1 oreo and thought - well that's going to stop me from eating any more.)

    It's crazy complex and I have no doubt that there's still lots for the 'scientific' community to learn but just for a couple of examples:

    from wiki: "LH receptors are also expressed on the maturing follicle that produces an increasing amount of estradiol", "the oestrogen rise [with follicle maturation] leads via hypothalamic interface to the positive feedback effect, a ... LH surge that triggers ovulation, thereby not only releasing the egg but also initiating the conversion of the residual follicle into a corpus luteum that in turn produces progesterone to prepare the endometrium for a possible implantation."

    from Rocky Mountain Analytical (a hormone detection company): estradiol is needed "for the proper function of progesterone receptors and maintenance of the right balance between estrogens and progesterone" which is "crucial for hormone health."

    Because sex hormones are produced by influencing hormones made in the pituitary gland (FSH, LH, thyroid stimulating hormone i.e. TSH - stimulates thyroid to produce thyroxine and triiodothyronine which in turn affect adrenal function), hypothalamus (thyrotropin-releasing hormone - controls TSH production), adrenal glands (testosterone - which in turn affects estrogen) and ovaries. It is an enormously complex web that the pill disrupts. This little look into the body is enough to tell me that indiscriminately mucking with it is not going to be without consequences.

    And so it comes around again - consequences. Side effects. All prescriptives have them. We tend to ignore them but our bodies do not have that luxury. It is no wonder that late night television is swamped with adverts to sue drug companies. I think that part of this trend is due to a lack of full disclosure on the part of the doctors. Time constraints and the pervasive thought that patients cannot handle the volume or detailed-aspect of the information leads many doctors to gloss over the whole story (as it is known to them, and they may not have all of the most current published info at their fingertips). And so big drugs are specifically targetted for law-suits. Check out these links for details regarding suits against Yaz, Celebrex and Nasonex.

    I write these blogs to put info out there. If it helps someone, that's great. An even better outcome from these posts would be to inspire others to check out the issues they have on reputable websites to better know what they are taking and why. A little information can lead to foolish choices or it can bring about questions. Questions could lead to dialogue and maybe better answers from your doctor.
    Good luck!

    Brought to you by You Get Well Soon.

  3. Recently I was having lunch with my mom after one of her doctor's appointments and like always she was consulting with me. Now just so you know off the top - I am not a doctor. I am one of those people with years of experience in pharmacies, health food stores, medical research and clinical diagnostics but I am no doctor. I vacillate between recognition of their years of intensive study and therefore remarkable knowledge of the body and their easily bought (no, too harsh), influenced choices when it comes to prescriptives.

    Now back to my mom. She's got a whole host of problems which I won't get into but in addition to her previous drug regimen she now needs an additional drug for cholesterol and a different blood pressure drug. The doctor was actually paying attention that day (I mean this literally - she lost nearly 50 pounds which was more than 20% of her body weight and he didn't notice before). So, he went to their stores and brought out a bunch of samples. One of them was a new drug and he explained that it wasn't available as a generic. And a second one was an old drug.

    This all confused my mom and maybe this is weird to you too. Drug companies pay millions to develop new drugs. For that money, they've got the FDA in their pockets such that there will be patent protection for the production of the drug for anywhere from 10 to 20 years. So no generics can be legally made and sold. After I related this to mom, I said that that was why he had mentioned the 'new' drug and was concerned about her being able to afford it.

    With regards to the old drug - I told her that most doctors are 'encouraged' to promote new drugs so that big Pharma can make money. Old drugs make them nothing. And if you've seen The Fugitive you'll remember that doctors are 'courted' by drug companies. They sponsor

    conferences and meetings all over the world to not only help the dissemination of medical information but also as self-promotion. The kind of Old Boys' Club mentality that it would be great to eliminate but given the state of politics (and especially special interest's groups hold on political cojones) is unlikely to happen any time soon.

    And speaking of the negatives of Big Pharma, I was recently asked about vaccinations with respect to my own kiddos. The old argument of vaccines causing autism came up and I had to remind the person I was speaking to that we (in Canada) do not get the same vaccine formulations that other countries do. Our regulations are different and an across the board comparison is not accurate. That stated though, another issue I have with big Pharma is how they have vaccination drives for batches of vaccine that are about to expire. The next time you see a push for a vaccine that should have been delivered en masse already (like an influenza vaccine push after January) it may be due to someone noticing that huge numbers of units are going to be thrown out if they don't get out the door.

    This isn't to say that vaccine campaigns are always suspect. The recent ones for Mumps Measles Rubella and Varicella or Diptheria, Pertussis (acellular, a) and Tetanus are valid and should be seriously considered by all parents. It used to be that a child could not attend any public school until all vaccinations were up to date. Now things are definitely different. With the recent decline in compliance, herd immunity is down and most all of these are making comebacks in the developed world.

    I know this is diverging but I thought I'd include a few pix of what these bad-boys can do.

    In order: Measles - identified by cough, runny nose and red eyes - fever in excess of 39C/102F, rash and sometimes spots inside the mouth. Complicated by diarrhea, pneumonia, encephalitis (swelling in the brain), corneal ulceration/ scarring which would lead to vision problems to blindness. Oh yeah and a fever of 40C can mess up the brain forever.

    Mumps - noticeable and painful swelling of the parotid (salivary glands) and testes (also painful for adolescents or adult males that can in rare cases lead to infertility), fever and headache.
    Both have recently been enormous problems in the western world with outbreaks dominating diagnostics in many countries.

    Rubella - a personal favorite of mine because a schoolmate had it 6 times in 2 years. (And to this day she's mad at me for giving her scarlet fever. sheesh.) Also has a rash, swollen glands, joint pain, headache and conjunctivitis. Mostly a danger to pregnant women as it causes spontaneous abortion and congenital rubella syndrome (heart, brain, eye and ear defects which are permanent, low birth weight, prematurity, anaemia, hepatitis, "blueberry muffin skin lesions" and low platelet levels or thrombocytopenia which causes wound healing problems.)
     

    Varicella - perhaps better known as herpes / chicken pox / shingles. The pic above is shingles because just about everyone knows what Chicken Pox looks like. They're vaccinating for this because of the increased risk for serious Staph and Strep infections of the lesions.
    To note in the shingles pic - the rash is only on half of the body. Usually front and back and there can be limb involvement. This rash is painful in 80-odd% of cases. Really Painful.

    Diptheria is one I won't forget seeing as my mom had it as a small child. It causes sore throat (inflamed neck = bull neck), usually low but in rarer cases high fever, adherent pseudomembrane which may require medical intervention to maintain breathing and can lead to heart problems and death. (My mom was sent home to die 3 times.)

    Pertussis, also known as Whooping Cough. This one is quite common in the north of Canada and causes a type of cough that is so persistent that the person doesn't get much time to breathe - hence the whoop. Technically called a paroxysmal cough. It is so severe that it can cause eye hemorrhages, rib fractures, incontinence, hernia, fainting, inspiration of vomitting and even vertebral artery dissection. If that didn't spell it out - hey, it's serious!

    Tetanus. This one got some press recently when Selma Hayek teemed up with Pampers to distribute vaccines to the third world. This bacteria is of the same parent group that includes botulism (yes, botox), gangrene and an overwhelming intestinal infection known as C.diff. Tetanus causes the muscles of the body to contract (opposite of botulism). It's painful - very painful. Think of a muscle spasm that you may have had in your leg or back and multiply it by all the voluntary muscles of the body. In the industrialized world the fatality rate is about 11% but elsewhere it's more like 50-75%. High fevers, sweating, increased heart rate and blood pressure go with it - but that's no surprise given the muscle contractions. Lockjaw is also a common first sign.

    So vaccines in general good.
    Big Pharma not always good. I think of them like any big business of today (or say the Catholic Church of the dark ages) with so much power - it's easy to be corrupted. And if a church can justify killing thousands if not millions what can a corporation justify doing?

  4. If you grew up in the 80s, you know exactly who Phil Collins is and what an incredible influence and impact he has had on music. I remember well doing a thorough washing of an apartment to



    To this day I can probably sing every word (not well mind you) and recall every nuance of these songs. But if his retirement reminds me of anything, it is that I too am aging. And perhaps I can learn a few things from this rocker.
    One of the reasons he sites for retirement is that he has problems with his back and nerve damage in his hands from years of hunching over a drum set. I myself have never played drums and have no concept of the ergonomics of the instrument.


    I do wonder if perhaps a redesign of the seating or set up would help out in this department. I cannot imagine having to stop doing something I love because doing it has become the cause of health problems.
    It also brought up for me something that was harped on when I was growing up - Posture. My family was rather anal-retentive on this issue and because of it I still have quite good posture and even make a point of sitting properly when at the laptop. I do this not just because I was constantly reminded to do so but more out of a deeply held knowledge that my body prefers it. Just try it and you'll notice the difference. Your breath can come more easily and deeply. Your back won't hurt when you stand up and you'll find yourself far less fatigued. Unfortunately, like any other form of attention - it takes effort and practice. (Like thinking good thoughts - it doesn't come naturally at first - it takes practice.)
    I don't expect that Mr. Collins will ever read this but if I could I'd ask him if he's every really tried out yoga or, even easier on the body, QiGong. Or perhaps even some simple breath/ stretching exercises like Dr. Fulford's.

    I'm sure everyone recognizes the pose below:


    Unlike most classic yoga poses that seem to be more focused on stretching/ bending (seem, being the operative word) this one is more about attention to your own body's internal position. Focusing on your body - in a good way. A way that helps your body to work better, feel better.


    Another less well-known method for achieving internal balance and awareness is QiGong. I was introduced to this practice by my massage therapist. I had been going while pregnant and found that the practice of QiGong could be minimally physical while still producing wonderful, energizing and relaxing (I know weird combo) sensations. It can resemble Tai Chi and also is great at focusing the mind and body.

    Either way, I do hope that Mr. Collins is able to find some physical relief for his chronic symptoms and is able to fully enjoy his retirement and kiddos.




  5. I'm not sure if that should read mistake or mistakes - either way, please don't do what I did.


    My little one is 4 years old. She's got teeth that are seriously close together. Not overlapping but very nearly fused together. For this reason, I had only ever flossed her teeth if there was something (miraculously) between them. (Wrong #in no particular order really - let's say 3)

    I brush her teeth twice a day, after breakfast and before bed. It is very rare for me to miss one of these but I cannot say that's never happened. (Wrong #4).  I only used a child's toothpaste or one that had no fluoride (Wrong #7).


    She also drinks watered down juice most days of her life for most of the last 2 years. And she eats some candy. If anyone other than me is in charge - a lot of candy. (Wrong #5&6)  She rarely if ever drinks milk (Wrong #8 and Right).

    I took her to the pediatric dentist for the first time on Thursday. (Wrong #2 - not taking her earlier).  The first thing they did was take X-rays. Not unexpected. Even the Dora book writes this as the first thing the dental assistant will do. Thank you Dora.



    They've got a new-fangled panoramic X-ray machine that was a little scary for her because she has to hold onto this huge machine that is all around her and moves around her but no big whoop.  Then they started with the more conventional ones.  This was also a bit scary but she got through it.  Now once the dentist got there to look at the X-rays I really expected him (in this case, him) to say something like "Yup, she's got teeth.  See you in a year."  That's not what happened.  At  All.

    Turned out she has more cavities than teeth.  Over 30 for her little mouth of 20 teeth.  So many that the dentist described that it would take 4 or 5 sessions in the chair with some kind of mild sedation, drilling (complete with the smell of burning teeth), needles, etc.  i.e. TRAUMA
    Then he went into a description of a surgery to do the same thing all at once.  The cost difference - in the chair about $4000 - with some form of sedation. About $3000 without. (Yeah, like I'm going to cheap out on pain meds.)
    As a surgery - - you guessed it, $5000.  She's 4.  With 20 teeth.  That means for the 2 or 3 remaining years they will be in her mouth, they will have cost about $300 each.  Now unless the toothfairy is real and pays hard currency - even with inflation, she's not paying out 3 bills.  So why do people pay for this fix?  The rot can infect the soft tissues, bones of the jaw, get into the blood and cause septicemia and of course could rot the adult teeth before they even break the surface.  Cavities before the teeth come in - not a great options.

    So by this time you may be asking yourself - with all of the listed wrongs - what is Wrong #1?  Ah, if only I had remembered my mother's off-handed comment to me sooner.  When I was a teenager, my mom made a comment to me that for some reason I remembered.  She said that she loved my breath as a little kid.  Now my mom is European and says lots of weird things out of the blue.  Why I should remember this one - I don't know.  But what I didn't realize was what it really implied.
    I asked what she meant by sweet - she said not like candy (which would be a bad thing - like diabetes) but different.  Now, I remember my little one's breath before it changed.  It smelled like crisp apples.


    I know this is true because there's another littler one in my life and her breath is like that still.

    The moment it switched - and so young ~2 years old - from sweet/crisp/fresh to kind of foul I should have taken her to the dentist.  I thought the switch happened because I had caught her using my toothbrush.  I figured she had gotten my germs (and this could be true) from my brush and that's what had changed her breath (and naturally the flora in her mouth).  Maybe I did contribute to her cavity problem.  That and her having teeth too close together, her drinking juice (although I don't know that I believe this because I drank and ate everything I could get my hands on and I didn't have these problems), brushing with non-fluoride toothpaste, not going to the dentist earlier, candy, missing brushings and not taking seriously a major shift in her breath.
    Does this make me a bad parent - maybe.  We are coughing up the $5000 to have the surgery - under general anesthetic. (And in this climate of financial hardship - this is one error we will never forget.) Now I can only hope that all will go well and that no other major problems with these unnaturally expensive teeth will occur. 

    Oh, and yes, I checked online about costs - and these are on par with expected pediatric dental rates for what is being done (stainless steel caps, ceramic caps, filing of the teeth to increase spacing, etc., etc.).

    So if this can save someone else's teeth and pocketbook - I'll be happy for it.  No family should have to undergo this bizarre series of events just for baby teeth.


  6. This may sound weird but after my mom's trouble with ulcers you'd think that it would be natural to check my dad for the bacteria that causes 90% of all ulcers: Helicobacter pylori. I wrote a blog about this a few months ago and included info about how this little factoid was discovered - and how it resulted in a Nobel Prize for Dr. Warren.


    My dad reminds me in some ways of Dr. David Suzuki. I don't mean in the seriously eco-sensitive, hosts his own TV show, has a foundation to help protect the earth way. You may not have seen the interview with him that disclosed his commitment to his physique but it left a lasting impression on me.
    OK, so in that interview he told a story about how one of his daughters had a bodybuilding magazine out that she was looking at and he offhandedly mentioned that he could look like that. According to his interview, she scoffed as only a teenager could which prompted him to take up bodybuilding. He did end up looking like the guy on the cover of the magazine (see above - wow) but more to the point of my father, they showed some footage of Suzuki building a deck. He was hammering nails into the boards with the speed and accuracy of a nail gun. No fooling. And he was in his 60s at the time. Yikes and Hey - How You Doin'?
    My dad believes in exercise as no one else I've ever known. He devises little machines and routines regularly to improve his physique. The man exercises for a living via his career in home improvements and then comes home to walk the dogs for and hour. Every day. And then proceeds to do his made-up exercises. So when he was having gastrointestinal problems that would not be cleared my mom began to worry. I was asked for some insights and gave the usual answers - watery diarrhea use activated charcoal. But if it's an infection it should clear on its own in 7 to 10 days.
    This didn't happen. He wasn't dehydrated. He didn't have cramping or pains. Just this knowledge that the volume going in wasn't reflected by the volume going out. So my next suggestion was a laxative. This did help with the volume going out. This is good but still this water problem.
    Adding to my mom's concern was that he wasn't active. He was watching TV. Not that he never watches but he sat for more than an hour. This doesn't happen. Ever. He was fatigued. And it wasn't ending. Combine that with the need to use the facilities immediately after eating and that's a combo no one wants.

    Now when my mom was diagnosed with an ulcer back in 2006, I told my mom to get dad checked. They are from a part of the world (middle Europe pre-1960) where the incidence of Helicobacter pylori infectivity is super high. Did he go? Course not.
    But something about these symptoms really bugged me - so I put the bee in mom's ear and she called his doctor's office and forced them to run the test. And finally the results are in - yup, he's got it. So why am I relieved? There is a cure. Even though antibiotics do not work a lot of the time (like a 70% failure rate). There are natural things that can help out with clearing the bug.
    Now I don't know if my dad will be 100% after his treatment regime but if he can get back his energy and not need a washroom every time he thinks about eating - I'll be happy.

    Bottom line - you need a patient advocate.  Seriously, what kind of doctor doesn't think to check the spouse of a known ulcer patient who has tested positive for H. pylori.  This isn't rocket surgery.  It's passed through saliva and hello married people are known to kiss, share food and drinks.  Not to mention the above stated likelihood of his having the bacteria due to location and conditions of his life prior to living in Canada.  The patient shouldn't need to diagnose themselves.  A reminder of your individual situation no matter how difficult it may be to get your healthcare practitioner to listen, may just lead to the diagnosis you need so that you too can be on the road to recovery; like my dad.
  7. I've begun checking expiry dates very carefully on snack foods for business reasons - no one wants to purchase a gift bag with expired treats. This led me to an interesting and disturbing find. . . Have you noticed that snacking foods (crackers, cookies, etc.) all have ridiculously short expiry dates?

    I bought 4 boxes of the 100 calorie Oreo wafers. I like them and there was a double coupon offer so, hey, yeah 4 boxes. It wasn't until I was prepping for a home show for You Get Well Soon that I noticed that of these boxes that I had bought ONLY 2 months ago 3 had already expired. So I thought I'd check out all the snacks I could find in Costco that would otherwise be appropriate for the business. Lo and behold, not 1 and I mean that literally, not 1 had a date later than November. Most had September. September? It's August!

    I was in the health food store and heard the clerk speaking with a customer about how if everyone in the world ate the way we did (in North America) the Earth would run out of food in just a few years. But the more I thought about it the more I was angered. It's not the way we eat it's got much more to do with the fact that we don't grow food for consumption we grow food for profit. Every grocer has to have 'enticing'displays so that we'll buy their food. How much waste is involved in that process? And when we don't buy - it all goes to waste. What about the food we do buy? Do we eat all of it or isthere waste in that process too? This doesn't even include restaurants - even more waste. We are training ourselves, our children and the rest of the world to waste food at a rate many times (orders of magnitude) higher than that at which we consume.

    And so I am brought back to the expiry dates. It would seem as though the producers of the snack foods mentioned in the first paragraph are not experiencing enough waste - because clearly waste = profits. It must, right? If the food expires before the store can sell it - it's tossed (at a loss) and then the store will have to order more. And so the cycle continues. It's a SCAM and it's time we as consumers started talking to not only our local stores, news and everyone we know. It's time we took the argument to the producers - not only by not buying their products (because we're talking about pretty much all snack food producers) but directly talking to them. Letting them know that we're on to them and we want honesty - not scams.

    If food packaging was really that poor - for snack foods in particular - than none of us would be alive today to be scammed. Expiry dates on snack foods is a pretty new phenomenon. So we who are older than 10 years old have eaten food from the pantry (that had been there for more than 2 months - I can almost guarantee it) all of our lives. I have had such food and I know it was more than a year old. And guess what - tasted great. It is highly unlikely that the packaging available has gotten less effective over the last 30 or 40 years. So what is the difference? The manufacturers have realized a new way to increase their profits - WASTE.

    Nothing makes me more crazy that waste - especially when it's for no reason. If it makes you crazy too - I Want to hear about it. We can stop this - but first we have to be aware. Then let those in the biz know that not only are we on to them - but we won't stand for it!

    Help me out on this one and we'll all benefit!

    Reposted from yougetwellsoon.wordpress.com

  8. Nearly ever since the advent of Viagra, there has been a search for a female counterpart. (For a recap on how Viagra saw the light of day - check out The Viagra Story.) Don't get me wrong, many women find Viagra works well to improve their sex life. The drug companies need a new compound to market to women. Since Viagra is so well-known as a treatment for men, there needs to be a separate drug for women. This is just marketing. So which behemoth drug company has come closest to the finish line - Boehringer Ingelheim with their new Little Pink Pill Flibanserin (and I do hope they come up with a more catchy name). Not surprisingly, this drug is not trying to physically 'up' women's sexual responsiveness. Instead it is geared toward the psychological aspects of sexuality.

    Boehringer Ingerheim doesn't even claim to have any expertise or interest in this area of research. Here's a pic from their website:

    Nowhere on this list is anything to do with emotional issues. The only area that comes close to brain function alteration for the purpose of emotional enhancement is Parkinson's - and it's not close enough for my blood.

    Here comes the question - does the medical community know enough about how the brain works to play around with it? And for sex? Really. How many reports have their been that antidepressants led to suicides? Or how about the rampant use of Ritalin. If your kiddo is not paying attention to you or to school - give them a pill. Ritalin is a central nervous system stimulant similar to amphetamines targeting the dopamine neurotransmitter in a manner similar to cocaine. The side effects are numerous: Short-term effects can include nervousness and insomnia, loss of appetite, nausea and vomiting, dizziness, palpitations, headaches, changes in heart rate and blood pressure (usually elevation of both, but occasionally depression), skin rashes and itching, abdominal pain, weight loss, and digestive problems, toxic psychosis, psychotic episodes, drug dependence syndrome, and severe depression upon withdrawal. (Taken from a webpage of Partnership for a Drug-Free America.) How are these Side Effects better than a kid who has trouble focusing? Let's face it - kids don't pay close attention. They just don't. And what's more - with time, they get over it. But somehow we've bought into the idea that it's not only OK but necessary to mess with the developing brains of our children. How do we know that we won't be permanently altering the course of their natural development? And here's the rub - is there any way for us to know this with certainty?

    And so I question, do we really know enough about the brain and it's changes with not only puberty and early development (as is the question with Ritalin) but with the hormonal cycling of female brains (and yes the hormonal cycling triggers do also come from the brain) and menopause / peri-menopause? It seems as though we haven't figured out how best to handle the hormonal changes of menopause - and now we're going to further complicate matters by mucking with women's brains on top of things.

    In a time when a large proportion of the population and even the medical profession is rediscovering the efficacy of natural approaches why are we being bombarded by these 'medical interventions'? Pharmaceuticals are big business. They're so big they can force compliance of governing bodies like the FDA and they can also lure physicians into prescribing drugs when they could be exploring the nature of the problem. If you think I'm off my rocker - do you know someone who is taking 1 or more drugs to counteract the side effects of another drug their taking? Or perhaps you remember the Vioxx scandal - the NSAID that caused heart attacks?

    So yes there will be a Little Pink Pill - backed heavily by Boehringer-Ingerheim with the help of their paid researchers and marketing team - don't believe it - check out Sex, Brain, Body. They even produced a special panel with 6 of 8 specialists supported directly by them. And in the field of research it may as well read - owned by Boehringer. But like big oil - it's up to the consumer to make as many alternate choices as possible and put pressure on our elected officials to ensure that our Best Interests are being addressed - not big business's.

  9. I was reading the Yahoo! news again - clearly I'm addicted, and caught an article on 20 things not to buy used. It brought to mind a few horror stories but one that seems pertinent to the topic - skin infections.  On the list are things you'd expect like laptops, plasma / LCD TVs, mattresses but also undergarments and footwear.  And that's when my memory clued in.  (Well it clued in with the laptops one because I have a used laptop and I can honestly say I'll never do that again - ever, ever, ever!)

    My grandmother worked in a garment factory in Winnipeg forever.  I remember going to the strangest shops when I lived there because she knew all the places to buy direct.  Naturally when I was little I found this terribly embarrassing.  Now, not unexpectedly, I miss it.  And her - but that's a different blog.  Point being, these are not the cleanest of places.  There are all manner of rodents and bugs.  Even if you could get past this - think of where the fabrics were made.  You've got all those rodents,  reptiles and bugs to think of and those that were on the transport vehicles to get them to the factories and stores and ultimately to you. Yikes!

    I remember when I was younger and got new clothes that I wanted to wear them right away.  You try them on in the store, why not wear them a bit longer.  Well I think a few illustrative stories will never let you forget the why.  Story 1.  I was working in a lab with some summer students and didn't know this one girl very well.  I had noticed something on her upper back/ shoulder but since clothes covered it up most of the time didn't say anything.  (A rarity for me I assure you.)  That was until she wore this really  nice sarong as a dress and the area was very noticable.  So the first thing I did was ask if she was aware of an unusual patch of skin on her back.  Oh yeah, she replied I've had it for a while.  Next question: Do you wash your clothes before you wear them the first time?  No.  Ah, please start doing that.  And I went into the explanation of bugs etc. that started  off this blog.  I also told her Story 2.  Having been a starving student for many years, I shop for bargains and I was shopping in Winners one day trying on tanks.  Well, I remember the incident specifically because it was a really tight-fitting tank (for sport) and I had removed my bra to try it on.  This led to a year-long battle with what I finally learned was ringworm.  You'll know ringworm when you see it because it literally is a pinkish, circular ring around your normal skin tone and it's about 4-8 mm in diameter.  Ringworm is a parasitic fungal infection caused by several different species of fungus that feed on keratin in the outer layer of skin, hair, and nails. And here was the key for my 'catching' it - the fungus thrives on warm, moist skin - like the skin under the breasts.  Apparently it survives directly on cloth for a time because I sure got it.

    The follow-up to this ringworm tale of woe is that none of the topical steroidal creams normally used to treat it worked.  Neither did tea tree oil (which is supposed to kill fungus) or really any 'treatment' cream.  So I did what I do and tried to reason out how to get rid of this.  It could be like other fungal infections and run its course and since it didn't really bother me particularly this was an option.  But I did remember from that medical micro course that I had to take that fungi have the same metabolic pathways as human cells which means that most anything used to kill it will kill our cells.  Kind of a problem.

    I was in the shower one day and was looking at the bottle of dandruff shampoo that my boyfriend had - Nizoral.  I figured, I've lived with this for so long why not try the antifungal shampoo - and wouldn't you know it - within a couple of tries, the ringworm was gone.  Totally gone - after over a year of it.  Needless to say, this is what I recommended to the summer student and ever since I always have a bottle of Nizoral in the medicine cabinet - ok, whole closet of remedies, potions, etc.
    The take home lesson - yup there are lots of things to not buy used.  Apparently there's also a reason to carry wash wipes with you into change rooms.  Oh yes and wash clothes before you wear them.  (I never could be brief and to the point - guess that career as Twitter-master is right out the window.)  Trust me it's easier and far kinder to your skin.

  10. No not me, my mom has had a perforated duodenal ulcer.  She had numerous terribly ‘inconvenient’ symptoms for many years – probably her whole life to a greater or lesser extent.  Not to get too graphic but they included pain in the abdomen that increased after eating, inability to properly digest food, urgency for evacuation of the bowels after eating, malaise, fatigue, heartburn and irritability (go figure).

    After work one day 9 months after my own stay in hospital, I found myself heading over to the Rockyview Hospital Emergency Room to meet up with my dad and mom.  My dad’s a serious diabetic and needed to go home for dinner so I sent him home and stayed with my mom in the ER until she could be seen and as it turned out be admitted.

    By 11:30pm, I had had quite enough of sitting on wooden and plastic chairs and felt that she was going to be cared for so I left.  What I missed was an ugly aspect of determining if an ulcer is present and in need of surgery – they put a hose up her nose and into the stomach to drain the contents continually.  Yikes!  And she has a real thing about her nose too.  Always very concerned that things are perfectly presentable if you know what I mean.  So this was a nightmarish beginning for her  11-day stay in the hospital.

    Turned out she had a perforated ulcer in the first portion of the small intestine just past the stomach.  The cause of ulcers in up to 90% of cases is a bacterium called Helicobacter pylori.  This concept (a bacterial cause) went against the grain of everyone’s understanding of ulcers.  So much so that the people who finally convinced the scientific and medical community that H. pylori was the cause of ulcers  were awarded a Nobel Prize in 2005.  How did Dr. Warren finally convince everyone – through normal scientific studies?  Nope!  After years of study still no one believed him – so he drank a culture of H.pylori in public, developed an ulcer then cured it with antibiotics.

    Why the extreme measures?  No one believed that bacteria could live in the stomach – it’s like battery acid in there.  But bacteria had been found by scientists – in 1875, in 1893 and an entire treatise to the subject was written in 1899 connecting stomach aliments to curved rod bacteria.  Unfortunately for the world of science and medicine, it was written in Polish.  Now we know more about these clever little buggers; they take urea which is made and found in the stomach and convert it to 2 useful (for them) end products – bicarbonate (to neutralize stomach acid) and ammonia (also neutralizing and directly damaging to stomach cells).  These guys can also burrow into cells of the stomach (or in my mom’s case intestinal wall) using their curved shape and propelling flagella. They smartly do not attack cells that produce acid – there are specialized stomach cells that do this. They inject a protein into the stomach lining cells that disables the cells’ ability to stay attached to their neighbours (leaving gaps for stomach contents to leak out) which in turn causes an increase in the inflammatory response. The inflammatory response causes the stomach to not only make more acid but make more cells that make more acid.  It’s like an exponential increase in acid production leading to more and more damage to the already damaged areas of the stomach (or intestine) where they have set up shop (i.e. colonized).  And we think we’re survivors.

    Unfortunately for my mom, it looks as though she will have to go through some version of the whole ugly process again – perhaps with surgery this time.  The big risks include not just the surgery complications but also when an area of the body has experienced that much inflammation for that long there is a much greater risk of cancer.  And how did this all begin – with a bacteria she probably picked up in her youth in Eastern Europe.  It’s not a coincidence that the early scientists that found these stomach bacteria were from Germany and Poland – they’re more commonly found there in nature.  Why don’t they just kill the bacteria off before reaching the water supply?  No one wants those kinds of concentrations of antibiotics in the water and in short order it wouldn’t be effective against the bacteria anyway.  And filtering bacteria would be prohibitively expensive – a less than .45micron (0.000018 in) filter would be needed.  That would be the cleanest water ever in the world – well practically.

    What’s the answer?  I’m sure I don’t know – all I do know is that I want my mom to be OK.

    If you’ve got more info on duodenal ulcers in particular – I’d love to hear it so that I can be a better resource for my understandably concerned family.

  11. It seems this particular physical condition has been a plague to Hollywood. Recent cases that have led to the deaths of  Gary Coleman, Natasha Richardson and John Ritter and has caused countless scary problems for Celebrity Apprentice winner Bret Michaels.  So what is intracranial hemorrhage and why does it have such a high fatality rate?

    Medicine is filled with Greek and Latin words and this little phrase is no exception.  The prefix intra is Latin for within  and cranial refers to of or relating to the skull.  A hemorrhage of any kind is a leak of blood into surrounding tissues.  So an intracranial hemorrhage is a blood leak somewhere in the skull.  It can occur due to an externally initiated trauma like crashing into a tree while skiing or it can be internally initiated by a ruptured aneurysm.  Aneurysms are blood vessels that have a structural defect like a bulge.  This bulge over time weakens the vessel such that it actually bursts.

    To help out with the gaps in my own memories of anatomy and perhaps yours too, I did a bit of a refresher on how blood moves through the body.  The lungs exchange carbon dioxide for oxygen using hemoglobin as a means of carrying the oxygen through the blood.   Since the heart wants to move only the oxygenated blood to the whole of the body, it sends blood first to the lungs via the right ventricle.  Once the oxygenated blood is returned to the heart through the left atrium, it is sent to the left ventricle to be pumped to the whole of the rest of the body via the aorta.  This begins the longest pressurized route the blood will take and because of this the aorta is the largest of the arterial structures.  It has to be large to withstand the pressure of that large volume of blood being sent all through the body.

    Once the blood has reached all of the tissues, via arteries that split off to reach all the body parts and become smaller arteries (arterioles) and then capillaries (the smallest vessels in the blood system that accesses all tissues of the body) that exchange fresh oxygenated blood for spent blood found in the tissues (blood with less oxygen and various tissue / cellular waste products)  the blood then travels to the venous system.  The veins closest to the capillaries are very small then grade up to larger vessels as they join up with veins from other areas of the body on the  return trip to the heart.  They have very little in the way of structural support and rely instead on a combination of the surrounding muscle and the flow of blood initiated by the left ventricle to move the deoxygenated blood back to the right atrium of the heart to start the cycle of blood flow over again.  This is the reason that most aneurysms occur in arteries – they experience more pressure.

    What makes these intracranial hemorrhages so deadly? The extra blood (no longer contained in the vessels and pouring out into the brain cavity) increases the pressure in the skull (because it is a fixed size) which then can crush brain structures and disrupt normal brain blood flow.  The brain is so important to the body that regardless of what is happening in the body it takes the glucose and oxygen first.  Part of the problem with brain injury is that there are structures and glands in the brain that control essential body functions like breath rate, heart rate, sleep, awareness, sex hormones, stress hormones, pretty much everything that keeps life going in a direct or indirect way.  So that’s the how but what is the why with respect to the seemingly high numbers of intracranial hemorrhages lately?  I know I don’t have an answer.  I do know that most people do not eat as well as they think they do.  That many people do not have enough trace minerals in their diet and that minerals like copper are needed to make certain essential metabolic enzymes work.  Is this enough of a why – I don’t know.  I do know that I’ll be keeping my eyes and ears open for a more complete answer.

  12. I think this will become a multipart, repeating theme for this blog.  I was going to start this blog site off with quite a different post, introducing myself and what my ideas and goals are for content but it’s happened again; the news is telling only part of a story.  This drives me crazy.  They give you a detail and repeat the same stuff over and over without telling important and easy to access information.  The topic:  Salmonella in bagged salad – recall.

    To get sick with Salmonella requires huge numbers of bacteria.  Millions to billions of bacteria in a single dose are required to cause infection.  This is roughly the number needed to see if you were to grow them in culture – if you’ve not worked in a lab – this would be about the number of bacteria that grow in the bottom of a tea pot after days of growth.  When the clear, translucent tea becomes cloudy especially at the bottom – this is usually bacterial growth (and probably some bits of tea leaves that escaped the bag).

    Salmonellosis in pregnant women can lead to intrauterine death (still birth or spontaneous abortion / miscarriage), premature delivery and neonatal infection.  Pregnant women are particularly susceptible due to a lowered immune function.  I personally did not find this – in fact I was hyperimmune.  Nothing could get me sick when pregnant so I don’t know if this poor immunity in pregnancy as universal as we are told to believe.  I also remember in my studies learning about how hearing loss could be attributed to infection in utero but I cannot find a source for this info now that I’m actually looking for it. (There are good sources for high fever in pregnancy leading to hearing loss of the resulting children.  And the Salmonella that causes typhoid can certainly do this.  Intestinal infections usually don’t have high enough fevers for long enough (less than 3 days) to cause these types of problems for the children. But nothing’s set in stone.)

    Infection in the very young is also extremely dangerous.  Breastmilk and formula have special buffering agents so that the stomach acid is reduced in its efficacy.  The normally hostile environment of the stomach can kill just about anything but if the quantity is high enough or the movement through the stomach is too fast or something protects bacteria from the stomach acid then some bacteria will get through.  (Is this reminding anyone of the Activia ads?  Yes, yogurt is loaded up with millions of bacteria but they have to be 1. alive and 2. in a medium that will protect the bacteria so that they can survive to reach the intestines alive – like milk.)

    The elderly and those who are immune compromised are also at risk of serious infection.  Unfortunately for the individual but lucky for finding the source, symptoms begin 8 to 48 hours after ingestion and are severe.  They include intestinal cramping, mucous laden-diarrhea / dysentery – or bloody diarrhea,  nausea, vomitting, fever and chills.  It does usually run its course without the need of interventions but it’s so nasty that you’ll likely be feeling like death not-quite-warmed over.

    WASH your fruits and veg.  Even ones that say they are washed are not to be trusted.  (There are some intestinal bacteria that need only 1 cell present to result in sickness.)  Salad is especially tough to wash with soap but I usually manage with my salad spinner (for rinsing) and foaming soap (I use dishsoap with a foamer-pump).  And please Never eat salad if you’ve had a stomach bug in the recent past – you’re just asking for more trouble.


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